Phase 2 Intermediate: Day 3 Phase 2 Intermediate: Day 3
Centr Team
05 Jun 2023
Dumbbell front squat
Target: Quads, hamstrings, glutes, core
Modification – Bodyweight squats:
- Drop the weights and work on your form with bodyweight squats.
Lateral lunge + pulse
Target: Quads, hamstrings, glutes, adductor muscles
Modification – Alternating side lunge:
- Remove the pulse until you're ready.
Single-leg glute bridge
Target: Glutes, hamstrings, core
Modification – Glute bridge walk:
- Use this exercise to give each leg a rest between reps.
