Tutorial: Glute bridge walk Tutorial: Glute bridge walk
Centr Team
07 Jun 2023
Glute bridge walk
Target: Glutes, hamstrings, core
Modification – Glute bridge hold:
- Reduce the intensity by holding the glute bridge.
Centr Team
07 Jun 2023
Target: Glutes, hamstrings, core
Modification – Glute bridge hold:
