Cable seated face pull
Target: Back, shoulders, biceps
Cable straight-arm lat pulldown
Target: Back, shoulders, biceps
Cable standing rear fly
Target: Back, shoulders
Cable lateral raise
Target: Shoulders
Cable bicep curl
Target: Biceps
Cable hammer curl
Target: Biceps, forearms
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.