Get high-definition results with Centr Sculpted

Your sculpting dream team has arrived.

How does Centr Sculpted work?

Sculpted delivers 6 weeks of high-intensity strength training in the fully coached style you love.

• 4 unique 30-minute strength workouts each week – complete them on four consecutive days or break for a day or two in between.
• All training levels on one screen. Follow Maricris for Beginner, Ingrid for Intermediate and Luke for Advanced or adjust as needed.
• Low-impact modifications where required.
• Workouts that maximize sculpting for your arms, booty and core, while a full-body day will amp up results.

To help you achieve more, the program is split into 2 phases.

Phase 1 (weeks 1-3): Learn the fundamentals from the experts and start building strength.
Phase 2 (weeks 4-6): Push for results by increasing intensity, upping weights and taking on challenge rounds.

Fat loss with minimal cardio? Sign us up.

Is Centr Sculpted for me?

This program is for you if:

• You want to get strong and sculpted – at any training level!
• You’re curious about what strength training can do for you.
• You want a new challenge every week.
• You want to raise your heart rate without doing constant cardio.

“This is high-intensity training, but it’s not HIIT,” Luke points out. “We’re all big fans of strength training and we can’t wait to show you how time under tension, big compound movements and added twists in a workout can really bring the sweat.”

What equipment do I need?

To get the best results with Centr Sculpted, we recommend you have multiple sets of dumbbells.

• Beginner: Start with light dumbbells. If you’re finding it tough, drop the dumbbells for bodyweight or just use one. Focus on good form and bring back the weights when you’re ready.
• Intermediate or Advanced: Follow Ingrid and Luke’s lead to use lighter or heavier dumbbells for specific exercises. Ensure you’re increasing weight every week (or second week) to keep making gains.
• If you cannot access more or heavier dumbbells, resistance bands are an option.

Want a head start? Check out Ingrid’s essential sculpting tips.

Does strength training really burn fat?

The strength training you’ll be doing in Centr Sculpted torches big calories and builds lean muscle to sculpt and define your body shape. So you don’t have to worry about getting bulky. Because muscle is metabolically active, you’ll be burning fat even when your workout is over.

As a former competitive bodybuilder, Ingrid has the tips you need to sculpt like a pro.

How can I max my results with Sculpted?

First, make sure you bring the intensity and up your weights throughout the program. But it’s not just your training that counts.

Nutrition: “Your diet helps shape your body,” Ingrid says. “Your muscles will need energy to get through these intense workouts, so fuel up with carbs pre-workout and refuel post-workout with lean protein. And don’t forget to hydrate!”

Head to the nutrition guide for your Lose Fat or Get Toned goal for more advice.

Recovery: A strong rest and recovery process is essential to any kind of muscle gain and maintaining fat loss. Make sure you’re doing it right with the ultimate recovery guide.

A positive mindset: “Results start with positive thoughts,” says Ingrid. “A positive mindset and focusing on your ‘why’ will keep you going on the days you don’t feel like working out.”

When you need a little help, we’ve got 5 meditations to fix your motivation problem.

Ready to achieve strength in high definition?