You know you should work out, but oh boy, this couch sure is comfortable.
Whatever the cause of your missing-in-action motivation, these meditations are guaranteed to get you up and moving using the science of positive psychology.
It's not magic, but it sure feels like it.
1/5
Learn to Meditate: Peak Performance
When self-doubt is sapping your drive, Chris knows just what you need to hear.
2/5
Meditation: Get Things Done
Procrastination is no match for your energized alter ego.
3/5
Meditation: Explosive Energy
We bet you can't make it to the end without craving a workout.
4/5
Meditation: Set Today's Intentions
The secret to becoming a morning workout person? This meditation.
5/5
Meditation: Find Your Focus
Is it behind the fridge? Under the bed? No! It's waiting for you right here with Michael.
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