14 ultra-fast protein-rich dinners

You thought we'd kick things off with chicken, didn't you? Your muscles will appreciate this speedy shrimp (or prawn) dinner just as much.

Fresh, filling and freakin' loaded with protein!

Dunk your way to dazzling results with this simple, vegetarian-friendly soup.

This dinner will be on the table quicker than you can say, "What do I usually order from the noodle place again?"

Forget the sushi train and get on board this 20-minute Sushi Bowl after training.

Who says your protein fix can't be fast AND fancy? Not Dan, that's for sure.

When you've just smashed a sweaty session and you're in that post-workout protein window, you can't go past a classic stir-fry.

You're a mean, lean, fish-grilling machine!

Whether it's a lunch salad or a cool dinner on a hot night, Dan's Zesty Chicken will deliver everything you need.

We had you at burger, didn't we? Just 6 minutes of cooking time makes this bad boy a sure bet.

Our sweet 'n' sticky teriyaki glaze goes vegan with a recipe that's as flexible as you are.

Hot workouts and hot nights call for the spiciest high-protein dinner of the all.

Just 5 ingredients, yet all the protein you need. How do we do it?!

You'll spend longer chasing every last piece of risoni around your plate than you will cooking up this protein-powered gem from Luke.