Tutorial: Elevated close-grip push-up

Elevated close-grip push-up

Target: Triceps, chest, shoulders, back, core

Form tips:

• Aim to place your hands in line with the bottom of your pecs to further target your triceps.
• Avoid hiking your shoulders up.
• Engage your core, tuck in your butt and squeeze your glutes.

Modification – Elevated push-up:

• Can't get the form? Switch to a standard hand position to still work your triceps.