Tutorial: Cable machine underhand-grip tricep extension

Cable machine underhand-grip tricep extension

Target: Triceps, lats, biceps

Form tips:

• Activate your core.
• Don't extend your arms so far that your elbows are straining. Adjust your grip if strain is a problem.
• Focus on feeling the squeeze in the back of your arms as they lock down.
• Don't slouch as this can lead to compensating with the wrong muscles.

Modification – Dumbbell kickbacks:

• Grab your dumbbells to work the same muscles without cables.