10 no-equipment cardio workouts 10 no-equipment cardio workouts
Centr Team
09 Dec 2021
We've lined up 10 of our favorite no-equipment cardio workouts! Heart-pumping cardio delivers plenty of big benefits, including improved mental clarity! And the best bit? You can do these workouts anywhere, and they all take 30 minutes or less.
And when you've sweated it all out, we've got the perfect smoothies to cool you down and fill you back up.
1/10
HIIT HIRT Strength: Total-body Fire
First he'll get your lower-body burning, then he'll jump you into the cardio zone. Consider this a Luke initiation.
2/10
Bodyweight HILIT: Heart Starter
Alexz knows what it takes to kickstart your heart! To get even more from this session, opt for active rest breaks.
3/10
Plyo: Short Burst Power
Catapult your fitness with a short, explosive burst of movement with Bobby. This workout is for Intermediate and Advanced levels. Plyo can be intense, so if you're new to it, try a Beginner-level workout instead.
4/10
HIIT Strength: Cardio Blast
Ashley's fast-blast bodyweight will get your heart rate up and keep it there! This is a Beginner-level workout, so add an extra round or choose active rest to level up the intensity.
5/10
Bonus: Dan's 8-minute Workout
This workout from Dan will be over in less than 10 minutes, but your muscles will be feeling it all day!
6/10
HIIT Strength: Booster Shot
If you're not feeling quite ready for the day ahead, Ashley will deliver the boost you need.
7/10
Bonus: Dude, Where's My Burpee?
No equipment, no burpees and plenty of laughs make Luke and Bobby's bonus the perfect workout.
8/10
Bonus: Jorge Brings the Sweat
Jorge's 5-round, full-body HIIT workout is here to help you sweat it out and finish with a smile.
9/10
Functional Training: Intensity Test
If you make it through Da Rulk's functional training at its most intense, you can get through anything the week throws at you!
10/10
Boxing: Cardio Invigorator
Come out swinging with Michael in this core-burning cardio session. You can mime the skipping action without the jump rope to keep this workout equipment-free.
