10 no-equipment cardio workouts

First he'll get your lower-body burning, then he'll jump you into the cardio zone. Consider this a Luke initiation.

Alexz knows what it takes to kickstart your heart! To get even more from this session, opt for active rest breaks.

Catapult your fitness with a short, explosive burst of movement with Bobby. This workout is for Intermediate and Advanced levels. Plyo can be intense, so if you're new to it, try a Beginner-level workout instead.

Ashley's fast-blast bodyweight will get your heart rate up and keep it there! This is a Beginner-level workout, so add an extra round or choose active rest to level up the intensity.

This workout from Dan will be over in less than 10 minutes, but your muscles will be feeling it all day!

If you're not feeling quite ready for the day ahead, Ashley will deliver the boost you need.

No equipment, no burpees and plenty of laughs make Luke and Bobby's bonus the perfect workout.

Jorge's 5-round, full-body HIIT workout is here to help you sweat it out and finish with a smile.

If you make it through Da Rulk's functional training at its most intense, you can get through anything the week throws at you!

Come out swinging with Michael in this core-burning cardio session. You can mime the skipping action without the jump rope to keep this workout equipment-free.