You've got canned tuna, we've got recipes You've got canned tuna, we've got recipes
Centr Team
25 Mar 2020
High in protein, low in calories, a good source of B vitamins and minerals, and somehow tuna always seems to be there in our pantry when we need it. Even if we can't remember buying it, hmm...
If you're looking for new ways to spin that same old can of tuna, we've highlighted some of our favorite and easiest tuna recipes in this collection.
If you don't have a fully-stocked kitchen, use the recipes as a base and get creative with your ingredient swaps. You can also use a can of tuna to spice up other recipes on our menu plan, such as Spaghetti alla Puttanesca, Spicy Tofu Stir-fry, Gigantes with Tomatoes & Spinach and Lentil Fried Rice with Kale & Mushrooms. Now get cooking!
1/5
Tuna Salad Sandwich
You can't get to your usual sandwich joint and it's too hot for tuna melts. Solution: get fresh with our Tuna Salad Sandwich! If you don't have the exact ingredients, experiment with any greens or herbs you have to hand, then rely on the tuna, lemon and yogurt to do most of the hard tasty work.
2/5
Nicoise Toast
It's toast, but not as you know it! Fancy up your slice with this recipe inspired by nicoise salad. If you're not sure which ingredients you have besides the tuna, get inventive with any beans, peas, sundried tomatoes etc you have in your pantry.
3/5
Tuna, Apple & Quinoa Salad Bowl
This 5-minute salad is the taste of freshness! So easy to throw together, it offers a range of textures and flavor contrasts to save your tastebuds from boredom.
4/5
High-protein Spicy Tuna Bites
When you're working out and building muscle, give your body what it needs to repair, recover and grow with our post-workout Tuna Bites. You can make a batch to last you all week, or freeze for later.
5/5
Dan's Stir-fry Quinoa Bowl with Tuna
Make this easy stir-fry your go-to, and dinner will never be far off! Grab your tuna and use the recipe as inspiration, subbing in brown rice and whichever fresh or frozen vegetables you have in the fridge.
