Skip to content
Your coach. Your plan. GET CENTR COACH
Fall race season is coming Train HYROX
Bring strength home Shop Home Gyms
Centr
Cart (0)

Tutorial: Dumbbell pop squat + press

Centr Team

Centr Team

26 May 2025

Tutorial: Dumbbell pop squat + press - Centr

Dumbbell pop squat + press -

Target: Quads, shoulders, glutes

Read More

Back to Blog
Air Bike Race Conditioning - Benchmark Protocol - Centr
Training

Air Bike Race Conditioning - Benchmark Protocol
Air Bike Race Conditioning - Simulation, Taper, and Benchmark - Centr
Training

Air Bike Race Conditioning - Simulation, Taper, and Benchmark
Air Bike Race Conditioning - Threshold Density and Repeatability - Centr
Training

Air Bike Race Conditioning - Threshold Density and Repeatability
Join the community

Train hard.
Miss nothing.

New programs, HYROX training guides, equipment launches, member stories, and more, delivered straight to your inbox. 

Unsubscribe any time. View our Privacy Policy.

EVERY. DAMN. DAY.

Meet Your
Centr Coach

More than a fitness app. Guided training built to work with your equipment as one connected performance system, tailored to your fitness level and goals.

explore the centr coach app

TRAINING BUILT AROUND YOU

Your Centr Coach tailors your training to your goals, fitness level, preferences, and the way you move.

Explore the Centr Coach app

BUILT FOR YOUR EQUIPMENT

Your Centr Coach and equipment connect as one complete performance system.

Explore the Centr Coach app

WORK OUT ANYWHERE

Train at home or in the gym with coached and self-guided sessions that fit your schedule.

Explore the Centr Coach app

A PLAN FOR EVERY GOAL

From building your foundation to HYROX-certified training, your Centr Coach includes programs for every level and goal.

Explore the Centr Coach app

Your region

It looks like you're visiting from outside the U.S.

Equipment ships through local distributors — select your region. Centr equipment is currently only available in the regions listed below.

SHIPPING TO THE US?