The essential guide to Centr food

This page is the start of your food journey towards hitting your goals. We’ve got you set with how-to guides, quick tips and all the basics on training with Centr.

Have a specific question? Check our FAQ. You can access this at any time via the Explore icon in the top right-hand corner of the website, or from the info icon on the planner section of the app.

Got questions? We have explanations.

Snacking guidelines

What to look for in a protein powder

5 essential tips for vegetarians and vegans

What your pantry should look like

How to eat out (and still stick to your meal plan)

Coffee, tea and alcohol - can I have them?

7 tips to make your grocery shop budget-friendly

5 reasons meal planning doesn’t have to be a headache

Your ultimate guide to Centr meal-swapping

Want to build muscle? How to make our meal plans work for you