Snacking guidelines

When you train hard, you’ll need snacks to keep you energized and satisfied throughout the day. And when you’re training for serious results, it’s important you eat the right foods between meal times and workouts.

Your main meals provide the majority of your nutrient needs, but there are snacking guidelines for each goal type to help you stay on track. Hit ‘save’ on the snacking guidelines that apply to your goal so you can find them easily.

• Lose Fat snacking guidelines
• Healthy, Fit & Toned snacking guidelines – if your goal is set to Get Toned, Stay Healthy & Fit, Increase Cardio Endurance or Everyday Strength & Mobility
• Build Muscle snacking guidelines – if your goal is set to Build Strength or Gain Muscle