Understanding RPE: Your Intensity Guide
Every session in this program uses RPE to guide your effort. Understanding what the numbers mean and how to apply them is one of the most important skills you will develop across these 12 weeks. W...
HYROX For Women Phase 3: Competition Preparation
Phase 3 is where you practise the actual race. Stations go to full race weight, and simulations introduce the sequencing, pacing, and transitions that define HYROX competition. This phase covers W...
HYROX For Women Phase 2: Developing Race Fitness
Phase 2 raises the ceiling. The foundations are set, and now it is time to push the intensity. This phase covers Weeks 4-7 of your 12-week HYROX preparation. The focus shifts from learning to load...
HYROX For Women Phase 1: Building Your Foundation
Phase 1 is where you build the engine and learn the language of HYROX. Every easy run, every practice station rep, and every strength set is laying the foundation for race day. This phase covers W...
Twelve weeks to race day. One structured plan to get you there. Welcome to HYROX for Women, a 12-week training program designed to prepare you for HYROX competition, whether you are racing singles...
Unbroken Training Program: Centr x Red Bull 100 - Program Guide
100 wall balls. No breaks. Most athletes train to survive the Red Bull 100. With the Unbroken Training Program, you'll master it - now live in the Programs section of the Centr App. Led by HYROX W...