Unbroken Training Program: Centr x Red Bull 100 - Program Guide

100 wall balls. No breaks. Most athletes train to survive the Red Bull 100. With the Unbroken Training Program, you'll master it - now live in the Programs section of the Centr App.

Led by HYROX World Champion, Jake Dearden, the Unbroken Training Program is a 12-week wall ball progression that builds the muscle, endurance, pacing, and mindset needed to go unbroken – and earn the Red Bull 100 Patch. Structured into short, stackable workouts, it's designed to complement your existing HYROX prep or hybrid training. Every week ends with a benchmark test – and every session moves you closer to the finish line.

Who is Jake Dearden?

Jake Dearden is a HYROX World Champion and elite hybrid athlete who knows what it takes to perform at the highest level. With multiple podium finishes and a deep understanding of race strategy, Jake brings championship level insights to every rep.

Having competed at the pinnacle of HYROX racing, Jake understands the physical and mental demands of going unbroken at the wall ball station – and he's here to help you conquer it.

What is the Unbroken Training Program?

This is your purpose-built prep for the Red Bull 100 Wall Ball Challenge – designed by HYROX World Champion Jake Dearden and built to stack with your existing HYROX training plan.

• Two to three 15-minute workouts per week – high-impact, focused sessions
• Designed for experienced HYROX athletes already following a structured plan or looking for a competitive edge
• Stackable program design – integrates with your Centr HYROX training plan, or any existing HYROX training program.
• Three progressive phases – strength foundation, muscular endurance, then taper and race prep.
• Weekly benchmark testing – track your progress toward 100 unbroken reps with targeted challenges.

What equipment do I need?

You can complete this program at home or in the gym with minimal equipment. You will need:

• Wall ball - competition weight or above
• Dumbbells – medium to heavy weights

Do I need to adjust my nutrition?

Since this is an add-on program to your existing training, maintain your current nutrition plan that supports your HYROX preparation.

For optimal performance and recovery, check out a Centr Nutrition Guide that matches your goals:

Lose Fat Nutrition Guide
Healthy, Fit & Toned Nutrition Guide
Build Muscle Nutrition Guide

Is this program for me?

The program is for you if you're an experienced HYROX athlete looking to conquer the wall ball station with a focused, progressive approach that complements your existing training.

This program is designed for athletes already following a structured HYROX plan who want to close the gap between completing and dominating the final station. You should have a solid fitness base and experience with high-volume functional training.

If you're looking for complete HYROX race preparation or need to build your foundational fitness, start with these comprehensive programs:

HYROX Starter – beginners wanting full race training
HYROX Accelerator – advanced wanting full race training
HYROX Recover – recovering from a race
HYROX Sustain – maintaining race fitness off season
HYROX Sustain Max – maintaining race fitness off season (advanced)