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Tutorial - [LZ] Dumbbell Romanian deadlift

Centr Team

Centr Team

12 Mar 2024

Tutorial - [LZ] Dumbbell Romanian deadlift

Dumbbell Romanian deadlift

Target: Hamstrings, glutes, lower back

Modification – Weighted hip thrust:

  • Hit your posterior chain while on the floor. Ensure you're using a solid weight.

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