How to activate your core How to activate your core

Strong core engagement is essential in Pilates – and will boost performance and results in all your Centr workouts. Join Sylvia to practice activating your deep core (abdominal) muscles in order to prevent injury, protect joints and stabilize your spine.

You can use this quick session before starting a Centr Align class, or whenever you need to reset and activate your core for a workout. Hit save so you can come back to it any time.