Whether you're kicking off your strength training journey with a set of dumbbells and Centr Ignite, or taking your muscle to the next level with Centr Power, you're going to need protein.
Dan's recipes have all the protein you need. From breakfast to dinner and your post-workout snacks, they're rich in high-quality protein for muscle repair and will give your body the building blocks it needs to create new lean muscle.
Let's start cooking up some gains!
1/9
Triple Chocolate Super Smoothie
Your reward for crushing a tough weights workout is not single, not double, but TRIPLE chocolate!
Super Smoothies are specifically designed those on the Build Strength or Gain Muscle goals meet their needs. If you're on a different goal, halve the portions of any Super Smoothie recipe.
2/9
Grilled Chicken & Warm Potato Salad
Already the "talk of the town" in our Centr community, this simple dinner is going straight to the high-protein hall of fame.
3/9
Blueberry Pecan Baked Oatmeal
It's the breakfast of strength training champions!
4/9
6-ingredient Choc Protein Slice
With Dan's DIY protein bar, your gym bag will always be ready for action.
5/9
Chickpea & Lentil Salad with Honey Mustard Dressing
Finally, a (vegan-friendly) packed lunch that will keep you full and firing all week long!
6/9
Weekday Tuna Nicoise Salad
Mastering a tricky new dumbbell move is almost as satisfying as the dressing on Dan's simple Nicoise Salad.
7/9
Coco-caramel Energy Smoothie
Before you hit the weights, fuel up with Dan's energizing smoothie.
8/9
Mediterranean-inspired Veggie Sheet Pan
High in protein and highly convenient – just 10 minutes prep, then you can jump into the shower while your post-workout dinner cooks.
9/9
Mayo-free Tuna Salad Snack
Because the simple snacks are often the best (and the highest in protein).
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