In an increasingly complex world, there’s a lot of pleasure to be gained from the simplest things! Homemade snacks: yeah, pretty simple. 4-ingredient snacks? Now we’re talking.
Keep it simple with easy healthy snacks you can whip up quickly, then get back to your day.
Watch the video to see how you can be on your way to tastiness in no time. I’ve put together four of my favorite fast snacks – plus a bonus pre-workout powerhouse to get you pumping. Try the recipes for yourself below and snack on!
1/5
Peanut Butter Jelly on Rice Cakes
Easy snacks don’t come much easier than this. But easy doesn’t mean run of the mill: there is magic in that chia jelly – or jam – which is so simple to make at home. Just look at that color! Watch the video and I’ll show you that you ARE ready for this jelly.
2/5
Easy Chia Jelly On Toast
Now you’ve mastered your jelly/jam, here’s another way to spin it for a post-workout snack: paired with banana, which is great for muscle recovery and restoring energy. You can use wholegrain bread or mix it up with sourdough.
3/5
Cacao-dusted Almonds with Sea Salt
Sometimes you just need a snack that hits those sweet ‘n’ salty cravings – without derailing all your hard work. This easy, healthy alternative is baked in good fats and that dusting of cacao (the rawest form of chocolate) is dense in good-for-you nutrients.
4/5
Peanut Butter Energy Bites
When you need a quick snack to go, look no further than my Peanut Butter Energy Bites! So easy, so tasty, so PB!
5/5
Pre-workout bonus: Sweet Potato Spears With Coconut Yogurt
About to hit that workout, hard? What you need is energy – carbohydrates to get you up for those high-intensity bursts and to keep you in it for the long haul. No matter how you slice it or dice it (I recommend slicing it), my Sweet Potato Spears are a winner.
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