Get fired up with a free Ashley Joi workout

Thought about joining a gym but bolted before you got to the front desk? Tried boot camp, but couldn’t stick with it?

Don’t give up. All you need is the right trainer. What you need is Ashley Joi.

To help you discover what this powerhouse member of Chris Hemsworth’s Centr team is all about, Ashley has dropped a free 12-minute workout that can be done anywhere, any time, with no equipment required.

Ashley’s workouts are perfect for anyone who wants to burn fat, tone up and build strength with a cardio and resistance boost.

Beginners, never fear: simple moves and encouragement make it a breeze to get the hang of Ashley’s training. If you’re more advanced, she’ll push you further with her No. 1 rule: “Do not stop!”

Ready to discover all Ashley has to offer? Just press play!

Try Ashley Joi's free full-body blaster

This bodyweight session will bring the burn to your glutes, legs and core, and get your whole body working hard. Ashley’s going to push you, but take it at your own pace.

Time: 12 mins
Equipment: No equipment required

Do each exercise for 40 seconds, then rest for 20 seconds.

Balance skater – Push into the cardio zone while improving balance and working your entire lower body.
Reverse lunge with knee drive – Add a hop to really keep your heart pumping.
Push-up with alternating touch toes – Level up your push-up then zero in on your core as you tap the toes.
Pulse squat with abduction – Work your abductors and tighten and tone your butt. Simple.

Start your fitness journey or get back on track with Ashley Joi. HIIT Strength workouts in session on Centr now.