Get ready to unlock major muscle gains, measurable strength, and powerful performance with Centr Power Prime – now live in the Programs section of the Centr app.
Led by coach Sean Harris, this 10-week in-gym program delivers proven training methods that work: structured programming, compound lifts, and progressive overload. No filler. No wasted time. Just serious results for serious athletes.
Who is Sean Harris?
Sean Harris is a National Academy of Sports Medicine certified trainer with more than 12 years of experience delivering smart, effective, and functional workouts. A former collegiate basketball athlete, Sean brings athletic discipline and real-world performance knowledge into every program he creates.
He is passionate about inspiring people to feel stronger and build lasting habits.
What is Centr Power Prime?
This 10-week progressive strength training program is designed to help you build visible muscle and measurable strength. It's meant for experienced lifters who want real progress in a short timeframe. Centr Power Prime focuses on essential compound lifts such as squats, deadlifts, presses, and rows, plus isolated work to optimize stability and control.
- Proven, structured strength protocols blended with hypertrophy methods
- 3 structured phases that progress in load, volume, and intensity
- A final "test week" that measures your 3-rep max
- 4 strength training workouts per week (45-55 minutes each)
- 4-day split – upper body push, lower body push, upper body pull, lower body pull
What equipment do I need?
You will need gym equipment, including:
- Dumbbells
- Kettlebells
- Barbells
- Weight plates
- A squat rack
- A bench
- Cables or a cable machine
- A pull-up bar
- Long loop bands (for warm-ups and assisted pull-ups)
Do I need to adjust my nutrition?
Your nutrition plan will depend on your individual goals and lifestyle.
For optimal performance and recovery, choose the Centr Nutrition Guide that supports you best:
Is this program for me?
This program is designed for intermediate to advanced lifters. If you're already comfortable in the gym but are ready to push your gains further in just 10 weeks, this program is for you.
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