Centr Pilates Fusion: Centr x Leah Marcelli

Why choose between the intensity of strength training and the precision of Pilates when you can have the best of both workouts?

Welcome to Centr Pilates Fusion, the unique 8-week hybrid program from Leah Maselli – now live in the Programs section of the Centr app.

Sculpt lean, defined muscles while building balance, control, mindfulness, and lasting core strength.

Who is Leah Maselli?

Leah Maselli is a certified Pilates instructor and Registered Dietitian who has led more than 4,000 Pilates classes over her 8-year teaching career. A former competitive gymnast and Division I track and field athlete, Leah blends functional strength, mobility, and contemporary Pilates to help clients build strong, resilient bodies.

What is Centr Pilates Fusion?

This 8-week hybrid program combines functional strength training with classical and contemporary Pilates. It is designed to strengthen and sculpt your total body while honoring the core Pilates principles of breath, control, precision, and flow.

4 structured phases that build strength and mobility through incremental challenges every 2 weeks
2 strength workouts per week – upper/lower body splits (35-50 minutes each)
2 Pilates sessions per week (35-50 minutes each)
1 optional hybrid workout per week (35-50 minutes each)

What equipment do I need?

This program can be done in a gym or at home. The only equipment you will need is:

Dumbbells
Fabric bands
A Pilates ball

Do I need to adjust my nutrition?

Your nutrition plan will depend on your individual goals and lifestyle.

For optimal performance and recovery, choose the Centr Nutrition Guide that supports you best:

Is this program for me?

This program is designed for intermediate levels. If you're chasing lean muscle definition, strength, core control, balance, and mobility, this program is the perfect mix for you.