Tutorial: Pull-ups Tutorial: Pull-ups
Centr Team
06 Jun 2022
Pull-ups
Target: Lats, shoulders, back
Form tips:
- Chest up, core and glutes engaged.
- Squeeze your elbows in at the top of the pull-up to get maximum lat engagement.
- Don't let your shoulders hike up, keep them down.
Modification – Seated banded lat pulldown:
- If you don't have a pull-up bar or can't complete pull-ups with good technique, seated banded lat pulldowns will target similar muscle groups.
