Tutorial: Dumbbell front squat Tutorial: Dumbbell front squat
Centr Team
06 Jun 2022
Dumbbell front squat
Target: Glutes, quads, core, hamstrings
Form tips:
- Chest and elbows up.
- Engage your core to keep your torso upright, and avoid arching or rounding your back.
- Toes pointed out and knees in line with toes.
Modification – Bodyweight squat:
- If you can't complete this movement with good form, drop your weights.
