Tutorial: Chin-up Tutorial: Chin-up

Chin-up

Target: Lats, shoulders, back, biceps

Form tips:

• As you pull upward, keep your shoulders down to protect your neck.
• Core engaged and neutral spine to control the movement.
• As you raise up, keep your chest high, squeeze in your elbows and engage your glutes for lat engagement.

Modification – Banded underhand-grip pulldown:

• If you don't have a pull-up bar or can't complete chin-ups with good technique, banded underhand-grip pulldowns will target similar muscle groups.