Tutorial: Banded underhand-grip pulldown Tutorial: Banded underhand-grip pulldown
Centr Team
04 May 2022
Banded underhand-grip pulldown
Target: Lats, back, shoulders, biceps
Form tips:
- Sit below the anchor point, with a slight lean backward and your core engaged to hold your torso straight.
- Chest up, shoulders down, and focus on bringing your elbows down beside your ribs as you pull down.
