Tutorial: Banded seated face pull Tutorial: Banded seated face pull

Banded seated face pull

Target: Shoulders, back

Form tips:

• Engaging your core and looking up slightly will help you to sit upright with your back straight.
• Lock your shoulders back and down, away from your ears.
• Pull the band back and apart – aiming to get the band as wide as you can for maximum muscle contraction.
• If the tension on the band is too strong, move your butt forward to sit closer to the anchor point.