7 post-gym pans you can just throw in the oven

While you're chilling out, this dinner will be working double-time for you. Our classic, seasoned lamb chop and roast veg doesn't just taste great, it also delivers all the protein, vitamins and minerals your muscles need to recover after a tough workout.

The title tells you how easy our Eggplant Parmesan (or parmigiana) is to make, but it forgot to mention just how tasty it is! With a crusty coating of sourdough crumbs, pesto, tomato and golden cheese, this dish does a lot with a little.

From snack to genuine craving-crushing, protein-giving, spot-hitting dinner – all in one easy pan.

Get this pan prepared earlier in the day and you'll be giving that honey, soy, tomato and garlic glaze extra time to soak in make your chicken extra delicious. All you need for the perfect potato wedges is a little olive oil and a sprinkling of salt and pepper, just the way you like it.

If you know you're going to be home later than usual, plan ahead and have fish for dinner – it takes less energy for your body to digest overnight while you sleep. Our Salmon & Roasted Vegetable pan is seriously simple – drizzle with lemon juice for that finishing touch!

Dan knows how to get you fed fast! This dinner takes just 5 minutes prep, and is as simple as putting all your chicken and veg in one pan, then topping with a creamy coconut sauce. Yes please.

This fiesta of Mexican flavor will take your sweet potatoes from support act to starring role. While your potatoes are baking, it will only take a couple of minutes to mix up your toppings. To make this dish vegan, simply sub out the cheese.