#TrainCentr on tour: Chris's kettlebell workout

Day one. Country one. Workout one.
Chris is going global for the Avengers: Endgame press tour. And he's bringing us along for the ride. The first leg has taken him to Los Angeles, and in coming weeks, you'll see his bonus workouts appear in your planner as he criss-crosses the planet.You don't need a ticket for this tour, but you will need stamina to keep up!
Ready? Let's do this.

Your first bonus #TrainCentr on Tour workout goes big on the kettlebells, so grab yours and get training, Hemsworth style.This session left even Chris puffing, so take it at your own pace. Remember, this is only the first stop on the tour!

Chris's Kettlebell Workout

Do 4 rounds of this workout – 6 reps on each exercise, with a 1-minute rest between rounds.

*Please remember that this is an extremely challenging workout. Make sure you warm up, cool down and stop if any movement is painful, or too hard. Good luck!

1. Kettlebell deadlift
2. Kettlebell upright row + high pull
3. Overhead tricep extension
4. Double kettlebell deadlift
5. Kettlebell curl
6. Lunges right leg + left leg
7. Kettlebell bent over row
8. Kettlebell push-up
9. Kettlebell shoulder press right arm + left arm
10. Kettlebell crunch right arm + left arm
11. Russian Twist

Need a hand with some of the movements? Check out Luke Zocchi's Kettlebell Fundamentals.