Centr Power just got bigger: train at home or in gym

You now have even more ways to power serious strength and size with the team that built Chris Hemsworth’s biggest results.

Power up at home or in gym with an explosive 13-week Centr Power program, inspired by the same training Chris uses to get into Thor shape.

With Centr Power at Home and an extended Centr Power in Gym program, Centr is the ONLY destination for building muscle. From Beginner to Advanced, and with expert nutrition guidance to fuel your gains, the new and improved Power is the definitive muscle-building program.

Meet Centr Power at Home

Since the launch of the original Power, we’ve been hammered with the question “Can I do this program at home?” And yes, we saw how some of you improvised to do it your way without gym access!

Now, we’ve introduced the real deal: Centr Power at Home is a 13-week training program adapted by Chris and Luke specifically to get maximum results using minimal equipment.

• You can select the Beginner, Intermediate or Advanced Centr Power at Home program.
• You’ll still train alongside Bobby, following the same training structure, targets and splits as the full gym program. Luke will also be there to help you nail your form with exercise tutorials.
• The only equipment you’ll need is a set of dumbbells, a bench (or box or chair), resistance bands (with secure anchor points).
• Doing the Advanced program? You’ll also need a barbell, weight plates and a pull-up bar.

Check out the Beginner, Intermediate or Advanced guide for everything you need to know to be ready to max your muscle.