Tutorial: Barbell curls Tutorial: Barbell curls
Centr Team
07 Jun 2023
Barbell curls
Target: Biceps brachii, forearms
Modification – Standing dumbbell curl:
- If you don't have a barbell, dumbbell curls are just as effective.
Centr Team
07 Jun 2023
Target: Biceps brachii, forearms
Modification – Standing dumbbell curl:
