Tutorial: Tricep push-up Tutorial: Tricep push-up
Centr Team
06 Jun 2023
Tricep push-up
Target: Chest, triceps, core
Modification – Knee push-up:
- Come down to your knees to help you complete reps with a full range of motion.
Centr Team
06 Jun 2023
Target: Chest, triceps, core
Modification – Knee push-up:
