Tutorial: Kettlebell swings Tutorial: Kettlebell swings
Centr Team
06 Jun 2023
Kettlebell swings
Target: Glutes, hamstrings, lower back
Modification – Weighted hip thrust:
- If you don't have a kettlebell, weighted hip thrusts will also power your posterior chain (glutes, hamstrings, lower back).
- Keep your lifts short and powerful for maximum effect.
