Tutorial: Isometric dumbbell row Tutorial: Isometric dumbbell row
Centr Team
06 Jun 2023
Isometric dumbbell row
Target: Back, lats, rhomboids, trapezius
Modification – Bent-over row:
- If you're finding the isometric holds difficult, try performing this exercise without the hold at the top.
- Otherwise, perform both rows together to reduce total work time.
