Tutorial: Bent-over row Tutorial: Bent-over row
Centr Team
12 Jun 2023
Bent-over row
Target: Back, (latissimus dorsi, rhomboids, trapezius), biceps
Modification:
- Drop your weight down or the movement can be performed with bodyweight.
Centr Team
12 Jun 2023
Target: Back, (latissimus dorsi, rhomboids, trapezius), biceps
Modification:
