Tutorial: Side-step squats Tutorial: Side-step squats
Centr Team
12 Jun 2023
Side-step squats
Target: Quads, hamstrings, glutes, calves
Modification – Step-out squat:
- Try a different variation to hit the same muscle groups.
Centr Team
12 Jun 2023
Target: Quads, hamstrings, glutes, calves
Modification – Step-out squat:
