Tutorial: Step-out squat Tutorial: Step-out squat
Centr Team
12 Jun 2023
Step-out squat
Target: Quads, hamstrings, glutes, calves
Modification – Bodyweight squats:
- Simplify the movement by performing regular bodyweight squats instead.
Centr Team
12 Jun 2023
Target: Quads, hamstrings, glutes, calves
Modification – Bodyweight squats:
