Tutorial: Single-arm cable rows Tutorial: Single-arm cable rows
Centr Team
12 Jun 2023
Single-arm cable rows
Target: Mid back, shoulders
Modification – Dumbbell single-arm row:
- Swap out the cable machine for a dumbbell.
Centr Team
12 Jun 2023
Target: Mid back, shoulders
Modification – Dumbbell single-arm row:
