Tutorial: Single-arm cable rows

By Centr Team

Tutorial: Single-arm cable rows

Single-arm cable rows

Target: Mid back, shoulders

Modification – Dumbbell single-arm row:

  • Swap out the cable machine for a dumbbell.

Reading next

Tutorial: Leg presses (high) - Centr

Tutorial: Leg presses (high)

Jun 12, 2023
Centr Team
Tutorial: Jumping lunges

Tutorial: Jumping lunges

Jun 12, 2023
Centr Team

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.