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Tutorial: Dumbbell kneeling step-ups Tutorial: Dumbbell kneeling step-ups

Centr Team

Centr Team

12 Jun 2023

Tutorial: Dumbbell kneeling step-ups - Centr

Dumbbell kneeling step-ups

Target: Glutes, quads, hamstrings, calves, core

Modification – Alternating dumbbell forward lunge:

If this move is too hard on your knees, try alternating forward lunges instead.

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