Tutorial: Dumbbell bent-over row Tutorial: Dumbbell bent-over row
Centr Team
12 Jun 2023
Dumbbell bent-over row
Target: Back, shoulders, core
Modification – Isometric dumbbell row:
- Perform each row one at a time to extend your rest period.
Centr Team
12 Jun 2023
Target: Back, shoulders, core
Modification – Isometric dumbbell row:
