Tutorial: Chin-up Tutorial: Chin-up
Centr Team
12 Jun 2023
Chin-up
Target: Lats, Shoulders, back, biceps
Modification – Dumbbell bent-over row:
- Don't have a pull-up bar? Dumbbell bent-over rows will target similar muscle groups.
Centr Team
12 Jun 2023
Target: Lats, Shoulders, back, biceps
Modification – Dumbbell bent-over row:
