Tutorial: Weighted sit-up Tutorial: Weighted sit-up
Centr Team
12 Jun 2023
Weighted sit-up
Target: Core, (rectus abdominis), hip flexors
Modification – Sit-up:
- Drop the weight and come up to a point that suits you.
Centr Team
12 Jun 2023
Target: Core, (rectus abdominis), hip flexors
Modification – Sit-up:
