Tutorial: Sit-up Tutorial: Sit-up
Centr Team
12 Jun 2023
Sit-up
Target: Core, (rectus abdominis), hip flexors
Modification – Crunch:
- Switch to a crunch for an easier movement that still targets your abdominals.
Centr Team
12 Jun 2023
Target: Core, (rectus abdominis), hip flexors
Modification – Crunch:
