Skip to content

Your coach. Your plan. GET CENTR COACH

Fall race season is coming Train HYROX

Bring strength home Shop Home Gyms

Tutorial: Side plank + reach Tutorial: Side plank + reach

Centr Team

Centr Team

12 Jun 2023

Tutorial: Side plank + reach

Side plank + reach

Target: Core (obliques, rectus abdominis), hip muscles, shoulders, back

Modification – Modified side plank dips:

This alternative core exercise also works on your obliques, in a less strenuous stance.

Join the community

Train hard.
Miss nothing.

New programs, HYROX training guides, equipment launches, member stories, and more, delivered straight to your inbox.

Unsubscribe any time. View our Privacy Policy.

EVERY. DAMN. DAY.