Tutorial: Eccentric push-up Tutorial: Eccentric push-up
Centr Team
12 Jun 2023
Eccentric push-up
Target: Chest (pectoralis major), shoulders, triceps
Modification – Wide push-up:
- Regress to regular push-ups if needed.
Centr Team
12 Jun 2023
Target: Chest (pectoralis major), shoulders, triceps
Modification – Wide push-up:
