Tutorial: Wide push-up Tutorial: Wide push-up
Centr Team
06 Jun 2023
Wide push-up
Target: Chest, pecs
Modification – Knee push-up:
- Come down to your knees to help you complete reps with a full range of motion.
Centr Team
06 Jun 2023
Target: Chest, pecs
Modification – Knee push-up:
