Bonus: Chris & Luke's full-body crusher

Why target one muscle group when you can target all that and more in one movement? There's a reason compound exercises are our favorites, Legends, and Chris and Luke are bringing some real compound pounders in this bonus full-body session.

If you're doing two workouts today, do this full-body crusher first.

Warm up with a light jog of 2-3 mins, and make sure you stretch out after you've completed the workout.

The Workout

6 rounds | 6 reps each | 60 seconds rest between rounds (120 seconds for beginners)
Equipment: Dumbbells

• Squat to bicep curl into shoulder press to alternating reverse lunge
• Deadlift into flys
• Plank with punch - 6 reps each side
• Burpee into hammer curl
• Tricep kickbacks
• Plank leg raise - 6 reps each side