Bonus Content
Bonus: Chris & Luke's full-body crusher Bonus: Chris & Luke's full-body crusher
Luke Zocchi
24 Sep 2019
Why target one muscle group when you can target all that and more in one movement? There's a reason compound exercises are our favorites, Legends, and Chris and Luke are bringing some real compound pounders in this bonus full-body session.
If you're doing two workouts today, do this full-body crusher first.
Warm up with a light jog of 2-3 mins, and make sure you stretch out after you've completed the workout.
The Workout
6 rounds | 6 reps each | 60 seconds rest between rounds (120 seconds for beginners)
Equipment: Dumbbells
- Squat to bicep curl into shoulder press to alternating reverse lunge
- Deadlift into flys
- Plank with punch - 6 reps each side
- Burpee into hammer curl
- Tricep kickbacks
- Plank leg raise - 6 reps each side
