Bonus: Chris & Luke's Full-body starter

Kick your day off right with Chris and Luke's bonus full-body starter to get you all-over strong.

This workout won't miss a muscle, so remember to cool-down before you tackle your second workout for the day – if you still can.

Warm up with a light jog of 2-3 minutes, and make sure you stretch out after you've completed the workout.

The Workout

6 rounds | 6 reps each | 60 seconds rest between rounds (120 seconds for beginners)
Equipment: Kettlebell, dumbbells

• Goblet squat to kettlebell halo
• Burpee into hammer curl
• Kettlebell upright row
• Dumbbell chest press
• Kettlebell reverse lunge to hammer curl
• Deadlift to fly