We’ve dropped 9 new HIIT HIRT strength workouts from Chris Hemsworth’s go-to guy, Luke Zocchi. Each 20-minute session blends dumbbell and bodyweight moves into a fast, efficient, fully-coached sweat – perfect for building strength, toning up and staying on track between programs.
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Which one are you hitting first?
1/9
HIIT HIRT Strength: Power hypertrophy
2/9
HIIT HIRT Strength: Full power press
3/9
HIIT HIRT Strength: Strong base build
4/9
HIIT HIRT Strength: Full-body supersets
5/9
HIIT HIRT Strength: Power pace
6/9
HIIT HIRT Strength: Lift & burn
7/9
HIIT HIRT Strength: Superset ladder
8/9
HIIT HIRT Strength: Core, glutes & cardio
9/9
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