9 new HIIT HIRT Strength workouts from Luke Zocchi 9 new HIIT HIRT Strength workouts from Luke Zocchi

We’ve dropped 9 new HIIT HIRT strength workouts from Chris Hemsworth’s go-to guy, Luke Zocchi. Each 20-minute session blends dumbbell and bodyweight moves into a fast, efficient, fully-coached sweat – perfect for building strength, toning up and staying on track between programs.

Not a Centr member yet? sign up to the Centr App to unlock all 9 workouts, plus countless more programs from the Centr experts.

Save this article so you can find Luke’s workouts whenever you like. Or head to Explore and use the Luke filter.

Which one are you hitting first?