7 Days of Slay: how to put yourself first this season

Luke has packed his latest bodyweight HIIT workout with the moves you love and the moves you love to hate. Stash this one away for when you have 10 minutes to slay.

Busy buying gifts for everyone else? Take a timeout to refuel with Dan’s Italian-inspired open sandwiches. (They’ll be ready in 10!)

The holiday hustle may be crazy, but Luke’s fast and efficient strength session can be done anytime, anywhere – so you don’t let your goals slide. Get your sweat on, then get back to slaying it.

Switch off stress and sleep better with 4 all-new Centr Soundscapes that capture the sounds of the season. Will you chill out in a cozy winter cabin, spread cheer to the sound of sleigh bells, or spend your holidays at the beach, Aussie style? Just press play…

Non-stop holiday schedule left you feeling stiff and sore? Start your day with Maricris’s Morning Energizer – 10 minutes of gentle stretches and movements to get the blood flowing, restore mobility and focus your mind. No equipment required.

Hosting a holiday party? Pump up the festive flavor with drinks and snacks you won’t want to leave behind when the season is over. .

Send the kids off to dreamland with a helping hand from Chris and a ride on the most comfortable cloud in the world. This sleep visualization may be designed for kids, but it’s great for grown-ups too.